Fascial Stretch Therapy™ (FST™) Fascial Stretch Therapy(TM) is a unique, complete, and complementary system of assisted stretching. It focuses on the fascia, a network of layered connective tissue that surrounds muscles, bones, and joints. The difference between “traditional stretching” and fascial stretching is the traction component. Using traction while stretching decompresses the joint capsule and targets the fascia thus eliminating the “jamming of the joint feeling” during the stretch. Traction creates optimal mobility of the joint capsule which dramatically assists in the effectiveness of Range of Motion and measurable flexibility gains all while the client is in a comfortable, pain free, and relaxed state.
Features of Fascial Stretch Therapy™ (FST™)
Manipulates, lengthens, re-aligns and reorganizes your fascia.
Increases joint space.
Eliminates trigger points.
Improves muscle activation and relaxation.
Improves flexibility on the first session & becomes cumulative with multiple sessions.
Benefits of FST:
Improves posture & functional ability to do what you could not do before
Restoration of normal joint space is anti-aging at its best - youthful movement without pain!
Will make all the difference in sports performance
Reduces injuries so you can get on with your goals in fitness, recreation & sports
Did you know?
Stretching can reduce or eliminate tight muscles
Stretching can reduce or eliminate stiff joints
Stretching can improve circulation
Stretching makes you look and feel younger
Stretching makes you stronger
Stretching makes you taller
Stretching can reduce pain
Assisted stretching works much better than self-stretching